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Staying Healthy While Traveling With Cara Usher, CHHC

Staying Healthy While Traveling With Cara Usher, CHHC

Hi, Cara Usher here! I am a Certified Holistic Health Coach, a friend of Chelsea’s and a huge fan of Passport to Friday. I don’t travel quite as much as Chelsea these days, but have done my fair share in the past. I know that the summer months are a very popular time...
A Quick Healthy Guide to Miami

A Quick Healthy Guide to Miami

You might typically associate Miami with staying out until 4am, mojitos, and Cubano sandwiches. At least I did. Until I became lactose intolerant and went to Miami on a work trip. NOT the same as my girl’s weekend trip there last summer, that is for sure. This...
3 New Favorite ClassPass Studios in Austin

3 New Favorite ClassPass Studios in Austin

Talking about two of my favorite things today… ClassPass and my city Austin! While it feels like I’m rarely in Austin these days, I get way too excited when it’s time to sign up for my Austin ClassPass classes. It doesn’t matter where I am, I...
Sakara Life Empower Bar Collection Review

Sakara Life Empower Bar Collection Review

You’ve probably seen the chic, colorful meals and this strange concept known as watermelon jerky on your Instagram feed from Victoria Secrets supermodels and New York health fiends. But what is this plant-based, meal delivery service phenomenon that’s...
Hotel Room Smoothie Bowl Recipes

Hotel Room Smoothie Bowl Recipes

I’ve always been obsessed with smoothie bowls. In fact, I’m sitting here and writing this as I’m eating an acai bowl. Even when I make smoothies without toppings (aka a normal smoothie that every other living being drinks out of a straw), I use a...
Hotel Room Banana Berry Oatmeal Recipe

Hotel Room Banana Berry Oatmeal Recipe

I think we can all agree that eating healthy while traveling is no easy feat. When I first started my job (which is all travel-based), this was my biggest challenge and the extra pounds came with it. I have since learned hotel room hacks and developed recipes designed...